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Back Care


Your First Visit: What to Expect at Justin Birchall Spinology
Whether you’ve heard about Spinology before or are just beginning to explore natural spinal care, it’s completely normal to wonder: “What actually happens at a session?”
justinbirchall8
Jul 17, 20252 min read


Performance Starts at the Spine: Why Athletes Love Spinology
Your Spine: The Hidden Key to Peak Performance
justinbirchall8
Jul 10, 20252 min read


What Is Spinology? A Gentle Approach to Spinal Wellness
When most people think about spinal care, they think of clicks, cracks, and forceful adjustments. But there’s a gentler way — one that works with your body, not against it. It’s called Spinology, and if you’ve never heard of it, you’re not alone.
justinbirchall8
Jul 5, 20252 min read
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